Adult

Programming

Our instructors work with you where you are (point A) to help you get where you want to go (point B).

Each class is capped at 12 people so that everyone gets the support they need.

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Strength Through Movement

Mondays | 630p - 7:30p
Nelson A Rockefeller Park (map)

We use movement patterns and sequences to develop the strength to last. Expect to work on crawling patterns, climbing challenges, jumping/landing technique, vaulting and balance.

Blending: Calisthenics, strength & conditioning, functional mobility, Parkour, and natural movement methods.

Open to: All Levels

Community Conditioning

Tuesdays | 630p - 8:30p
Rotating Locations & Instructors (check)

The original Movement Creative session, where we work together to conquer individual and group challenges, from climbing routes to jungle gym racing. Expect to run, jump, and laugh together.

Blending: parkour, movnat, climbing, calisthenics, gaming, and more.

Open to: All Levels

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Parkour Technique Tune-up & Flow

Wednesdays | 630p - 730p
Riverside Park - Soldiers & Sailors (map)

Tech and Flow is dedicated to unleashing your physical creativity and building your stamina for continuous, precise motion. The basics of parkour will be covered, and practice includes identifying your own style as well as attempting others. In this class, deliberate movement and choreography are used to showcase physical abilities that are waiting to be expressed in a visually pleasing way.

Open to: All Levels

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Primal
Movement

Saturdays | 930a-1030a
Central Park - Umpire Rock (map)

Start your weekend off getting wild! We will be using a variety of different natural movements to build strength, mobility, and agility. From crawling and jumping to lifting and throwing.  Expect to get dirty and have fun while getting a killer workout in Central Park.

Blending: Movnat with Parkour, Animal Flow, Climbing, Yoga, and fun!

Open to: All Levels


PAST EVENTS & WORKSHOPS

Revamp your Training, Find your Community, Challenge yourself

 

FIGHT OR FLIGHT
Sunday | Oct 22  | 2 - 4p
52 Walker Street (map)

Exploring ideas and exercises from Systema and Parkour to prepare you for stressful and difficult movement situations. 

FUNDAMENTALS WORKSHOP
Sunday | Oct 29 | 2 - 4p
52 Walker Street (map)

A 2 hour introductory parkour workshop focused on introducing and exploring the basic techniques and methodology for safely training parkour. 

TRICK FOR TREAT COMMUNITY SESSION
Tuesday | Oct 31 | 6:30 - 8:30p
Washington Square Park (map)

Wear a costume you can do parkour in, travel light, let's explore the city! 

Donations in candy form only!