Adult

Programming

Our instructors work with you where you are (point A) to help you get where you want to go (point B).

Each class is capped at 12 people so that everyone gets the support they need.

0e3362e5-d19f-4826-aec5-a0bf24516259.jpg

Strength Through Movement

Mondays | 630p - 8:30p
Tompkins Square Park (map)

We use movement patterns and sequences to develop the strength to last. Techniques and ideas are drawn from diverse disciplines, including parkour, capoeria, and dance, and will help you develop your strength, mobility, awareness, and control.

Blending: Calisthenics, strength & conditioning, functional mobility, Parkour, and natural movement methods.

Open to: All Levels

Community Conditioning

Tuesdays | 630p - 8:30p
Rotating Locations & Instructors (check)

The original Movement Creative session, where we work together to conquer individual and group challenges, from climbing routes to jungle gym racing. Expect to run, jump, and laugh together.

Blending: parkour, movnat, climbing, calisthenics, gaming, and more.

Open to: All Levels

e4f197f0-7638-4152-8ee5-b8c3578adad8.jpg

Parkour Technique Tune-up & Flow

Wednesdays | 630p - 730p
Riverside Park - Soldiers & Sailors (map)

Tech and Flow is dedicated to unleashing your physical creativity and building your stamina for continuous, precise motion. The basics of parkour will be covered, and practice includes identifying your own style as well as attempting others. In this class, deliberate movement and choreography are used to showcase physical abilities that are waiting to be expressed in a visually pleasing way.

Open to: All Levels

c2e8b20b-d586-43db-8a2c-74b16154a48f.png

Primal
Movement

Saturdays | 930a-1030a
Central Park - Umpire Rock (map)

Start your weekend off getting wild! We will be using a variety of different natural movements to build strength, mobility, and agility. From crawling and jumping to lifting and throwing.  Expect to get dirty and have fun while getting a killer workout in Central Park.

Blending: Movnat with Parkour, Animal Flow, Climbing, Yoga, and fun!

Open to: All Levels

 

UPCOMING EVENTS & WORKSHOPS

Revamp your Training, Find your Community, Challenge yourself

 
Fight or Flight1.jpg

Sunday | Oct 22  | 2 - 4p
52 Walker Street (map)

Exploring ideas and exercises from Systema and Parkour to prepare you for stressful and difficult movement situations. 

beginnersworkshop (1).jpg

Sunday | Oct 29 | 2 - 4p
52 Walker Street (map)

A 2 hour introductory parkour workshop focused on intorducing and exploring the basic techniques and methodology for safely training parkour.