Classes

Our instructors work with you where you are (point A) to help you get where you want to go (point B).

Each class is capped at 12 people so that everyone gets the support they need.


ADULTS

Strength Through Movement

Mondays | 630p - 8p
Tompkins Square Park (map)

We use movement patterns and sequences to develop the strength to last. Techniques and ideas are drawn from diverse disciplines, including parkour, capoeria, and dance, and will help you develop your strength, mobility, awareness, and control.

Blending: Calisthenics, strength & conditioning, functional mobility, Parkour, and natural movement methods.

Open to: All Levels

Community Conditioning

Tuesdays | 630p - 8p
Rotating Locations & Instructors (check)

The original Movement Creative session, where we work together to conquer individual and group challenges, from climbing routes to jungle gym racing. Expect to run, jump, and laugh together.

Blending: parkour, movnat, climbing, calisthenics, gaming, and more.

Open to: All Levels

Parkour Technique Tune-up & Flow

Wednesdays | 630p - 730p
Riverside Park - Soldiers & Sailors (map)

Tech and Flow is dedicated to unleashing your physical creativity and building your stamina for continuous, precise motion. The basics of parkour will be covered, and practice includes identifying your own style as well as attempting others. In this class, deliberate movement and choreography are used to showcase physical abilities that are waiting to be expressed in a visually pleasing way.

Open to: All Levels

Primal
Movement

Saturdays | 930a-1030a
Central Park - Umpire Rock (map)

Start your weekend off getting wild! We will be using a variety of different natural movements to build strength, mobility, and agility. From crawling and jumping to lifting and throwing.  Expect to get dirty and have fun while getting a killer workout in Central Park.

Blending: Movnat with Parkour, Animal Flow, Climbing, Yoga, and fun!

Open to: All Levels

 

YOUTH PROGRAMMING

Our youth sessions resonate with the curious and creative.

 

Central Park Youth

Saturdays | 11am - 12pm
With Scott and Luca @ 
Central Park - Umpire Rock (map!)

Who ever said you couldn't be strong like superman? In this class we will work hard together to build strength, balance, and agility while mastering parkour and urban movement.  

Tribeca Youth

Sundays | 1-2p
With Myles and Luca @
52 Walker Street (map)

Build new skills while having fun. In this class students will learn all the skills in parkour while building strength and confidence. Whether new to parkour or experienced, our instructors will get kids challenging themselves.

Riverside Youth

Wednesdays | 5-6p
With Scott @
Riverside Park - Soldiers & Sailors (map)

Explore and develop your parkour abilities outdoors at a beautiful location. Expect a phenomenal space to run jump crawl climb and vault.