Movement Fundamentals

Anatomy 

The Basics


Movement Patterns

Groundwork

Quadrupedal Basics
Running
Rolling
Dive Rolling
Rolê
Handstands
Macaco
Cartwheel / Aú
Balance

 

Wallwork

Cats
TicTacs / Redirection
Wall runs
Roll-ups
Climb-ups
Climbing Techniques
Dynos

Jumpwork

Basic Landing
Landing Continuum
Broad Jump
Plyometric Notes
Running Jumps
Striding
Hurdling

 

Barwork

Swinging (Laches)
Brachiation
Underbars, fixed
Underbars, running
Lache Regrab
Hip Casting

Vaultwork

Step
Speed
Turn
Gate
Dashes & Dismounts
Cat Passes / Kongs
Hip rolls

 

Misc

Pulling / The Pullup
Pushing / The Pushup
Squat
Hinge
Lifting/Carrying
Throwing
Catching


Strength & Mobility


 

Teaching Fundamentals


Focus Topics


Apparatus

Sticks
Stones
Bands
Rope
Tennis Balls


Apprenticeship Resources