WINTER CLASSES


 

Discovery, Teamwork & Play.

Our classes are all about active exploration.  Discover your own movement personality and preferences, an ability to play physically that you didn’t know you had, and possibilities for movement in your environment that you weren’t able to see before.  

We believe that parkour is accessible and beneficial to all.  No matter your movement background or physical fitness level you can play, learn, explore, and develop a better relationship with movement and move with others. Challenge yourself with new and creative goals that are rarely found in traditional sports and fitness with all the variety provided by movement practice.

 
 

Read First:

  1. Please reserve your spot in class prior to arrival.
    (It saves you $5!)

  2. Please arrive to class 5 minutes early.
    In the winter coaches leave the indoor meet-up spot at the beginning of the class in order to warm up on the way to the park. Make sure your on time!

  3. Wear comfortable weather appropriate clothing and bring a water bottle.
    If you bring a bag make sure you can travel with it hands-free.

  4. Classes will be cancelled if no one is signed up the night before.
    If you decide to drop in, please check the schedule to ensure the class has not been cancelled.

 
 

OUTDOORS IN THE WINTER?

We train no matter the conditions. We encourage outside play and the importance of movement in all environments/conditions.
If attending a Tuesday or Saturday outdoor session, dress for the weather, and always bring a water bottle.

WHAT ABOUT INDOORS?

Our Indoor 8 Week Fundamentals courses feature our Parkour Pop-up Kits.
These kits are modular so our coaches can create customized challenges and courses for each skill, technique, or experience level.

 
 

TUESDAYS

(WEATHER PROOF)

ALWAYS DONATION-BASED, these sessions are a great way to meet our community and see what we are all about.

Our Community Conditioning sessions also rotate locations so we can share new spots and neighborhoods. By training in new spaces every week we learn how to hone our parkour vision so we find opportunities for movement and collaboration in any space.

⮑ 6:30 PM - 8:30 PM COMMUNITY CONDITIONING

Community Conditioning sessions happen NO MATTER WHAT! We train rain or shine. Reserve your spot from the event pages below.


 
 
 

SATURDAYS

WEATHER PROOF

OUTDOOR CLASSES meet at an indoor location nearby the park in the winter. Please arrive on time and ready to warm up with a jog to the park.

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UPTOWN

Umpire Rock, Central Park
(Columbus Circle)
Meet up at Time Warner Center,
North East Entrance
(subways: ACBD1, EF, NQRW )

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DOWNTOWN

Rockefeller Park, Battery Park City
(TriBeCa)
Meet up inside TriBeCa Bridge
(subways: 123, ACF, RW)


 

⮑ 9 AM - 10 AM PRIMAL FITNESS

Primal Movement is focused on developing and improving several forms of primate movement. Classes involve a series of conditioning exercises followed by skill exploration. We will spend time on fundamental movements such as running, climbing, crawling, jumping, and rolling.

While this class is geared towards those with a knowledge of parkour fundamentals, we welcome all movers who are looking to develop their fundamental parkour game.

UPTOWN ONLY

1/5 Saturday, (sign up here)
1/12 Saturday, (sign up here)
1/19 Saturday, (sign up here)
1/26 Saturday, (sign up here)
2/2 Saturday, (sign up here)

⮑ 12 PM - 1 PM OUTDOOR FUNDAMENTALS

If you’re looking to try parkour for the first time, want to make the jump to training outside of a class environment or just need an extra parkour fix on the weekend our Parkour Fundamentals Class is for you.

While this class is geared towards those in the beginning stages of their movement development, we welcome all movers who are looking to develop their fundamental parkour game.

DOWNTOWN

1/5 Saturday, (sign up here)
1/12 Saturday, (sign up here)
1/19 Saturday, (sign up here)
1/26 Saturday, (sign up here)
2/2 Saturday, (sign up here)

UPTOWN

1/5 Saturday, (sign up here)
1/12 Saturday, (sign up here)
1/19 Saturday, (sign up here)
1/26 Saturday, (sign up here)
2/2 Saturday, (sign up here)

 

SUNDAYS


 

IT’S MAX’S LAST SEMESTER WITH US. Coach Max Henry will be moving to Colorado in the spring, so he’s teaching a Fundamentals crash course designed to jump start your parkour training and prepare you for spring.

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DOWNTOWN, INDOORS

EXPG NY Gym
(Lower East Side)

27th 2nd ave
(subways: BDFM6, RW, JZ)

⮑ 11 AM - 12 PM FUNDAMENTALS

DOWNTOWN @ EXPG

1/6 Sunday, (sign up here)
1/13 Sunday, (sign up here)
1/20 Sunday, (sign up here)
1/27 Sunday, (sign up here)
2/3 Sunday, (sign up here)