Adult

Classes

Our instructors work with you where you are (point A) to help you get where you want to go (point B).

Each class is capped at 12 people so that everyone gets the support they need.

Book in advance to save $5! ($35 per class at location)

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Over, Under, Through,
Together We're Stronger

Technique & Flow

Each class takes a deep dive into a specific parkour technique and how it fits into your movement practice.  We’ll look at a move, break it down into different attributes and work on integrating it smoothly into your existing movement vocabulary.  

This is a class that can work for all skill levels to increase your movement vocabulary and practice.  

Umpire Rock,
Central Park (Map)

MON 7:30PM - 8:30PM

WED  7:30 PM - 8:30PM

Rockefeller Park,
TriBeCa (Map)
WED  6:30PM - 7:30PM
THUR 7:30 PM - 8:30PM

Conditioning through Movement

This class uses your body weight and your environment to become stronger and more resilient in your movement practice.

It is designed to have you get more out of every other class. Focusing on Strength and Endurance conditioning, this class will allow you to train longer and have higher quality movement.  The work in this class will directly increase the benefit you get out of all our other classes.

Umpire Rock,
Central Park
(Map)

MON 6:30PM - 7:30PM

WED  6:30PM - 7:30PM

Rockefeller Park,
TriBeCa
(
Map)
WED  6:30PM - 7:30PM
THUR 6:30PM - 7:30PM


Primal Movement

Tired of sitting at your desk all day? Are your weekly workouts are getting too routine? Mix it up to keep your cardio interesting through parkour and play!

Expect to get dirty and have fun while getting a killer workout. In this class we use a variety of different natural movements to build strength, mobility, and agility. From crawling and jumping to lifting and throwing, we coordinate and connect our body to get all parts moving at once.

All levels are welcome. 

Blending: Movnat with Parkour, Animal Flow, Climbing, Yoga, and fun!

Umpire Rock, Central Park (Map)
SAT 9AM - 10AM

Rockefeller Park, TriBeCa (Map)
SAT 9AM - 10AM
 

Parkour Fundamentals

If you’re looking to try parkour for the first time, want to make the jump to training outside of a class environment or just need an extra parkour fix on the weekend our Parkour Fundamentals Class is for you.

While this class is geared towards those in the beginning stages of their movement development, we welcome all movers who are looking to develop their fundamental parkour game.

We cover an entire skill arc each class.  We teach risk assessment and technique while working to improve balance, coordination, control, and awareness though jumping, crawling, climbing, rolling, and vaulting.  Each class will take a different fundamental movement skill through a variety of drills, challenges, activities, and games.

Umpire Rock, Central Park (Map)
SAT 12PM - 1PM

Rockefeller Park, TriBeCa (Map)
SAT12PM - 1PM

 

Community Conditioning

Prepare to warm up, train hard, feel the burn with your community at your side. We condition as a team to challenge each other and grow in different directions through inspiration, team work, and play.

Problem solve and think outside the box, with exercises that keep you thinking on your feet.

TUE 6:30PM - 8:30 PM
Rotating Location, Donation-Based

5/29 East River Amphitheater
6/05 The Sanctuary
6/12 Columbus Park
6/19 Nelson A Rockefeller
6/26 Christopher and West
7/3 Chelsea Waterside Park
7/10 The Sanctuary
7/17 Soldiers and Sailors
7/24 Riverside Rings

 

Enroll Here

Games - All Ages

Our movement games class is all about developing movement and community through a variety of games that challenge different movement capacities.

Each class we’ll explore a different movement theme through community games and play.
Expect to play, and learn more about games than you knew there was to learn. Each class is spent on 4 or 5 different games.

This class is great for parents and kids to take together and for anybody looking to have fun while moving.

Umpire Rock, Central Park (Map)
SAT 11AM - 12AM

Rockefeller Park, TriBeCa (Map)
SAT 11AM - 12AM