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Our Philosophy


 
 

START TOGETHER,
FINISH TOGETHER.


 
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Sessions are designed through direct collaboration with our coaches to ensure that each movement challenge and experience is inclusive and scalable across every skill level.


Every athlete should begin and end every session feeling like they are a part of a team.

 
 

OVERCOME


 
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We believe there are 3 ways to overcome any challenge:

Be Resilient: 

Keep moving, even in the face of adversity

Be Supportive: 

Give support freely when you can, and ask for help when you need it

Be Creative:

Step outside of your comfort zone and try or create something new

 
 

EMBRACE CHALLENGE

 

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 Être Utile: To Be Useful

We want our sessions and our practice to support our movement and our lives.

Être Fort: To Be Strong

We want to be capable of overcoming whatever’s in our path.

Être Durer: To Last

We want our bodies and our movement practice to last throughout our whole lives.