Sessions are designed through direct collaboration with our coaches to ensure that each movement challenge and experience is inclusive and scalable across every skill level.
Every athlete should begin and end every session feeling like they are a part of a team.
We believe there are 3 ways to overcome any challenge:
Keep moving, even in the face of adversity
Give support freely when you can, and ask for help when you need it
Step outside of your comfort zone and try or create something new
Être Utile: To Be Useful
We want our sessions and our practice to support our movement and our lives.
Être Fort: To Be Strong
We want to be capable of overcoming whatever’s in our path.
Être Durer: To Last
We want our bodies and our movement practice to last throughout our whole lives.